Our Workouts

Workout Of the Day

02/22/2012

2 minute AMRAP
4 KB Swings (55/35)
6 push ups
8 Squats
Rest 30 seconds
4 minute AMRAP
Rest 1 minute
6 minute AMRAP
Skill work: handstand work

Post total rounds and fractions completed to comments.

"A man who wants to lead the orchestra must turn his back on the crowd." - Max Lucado

Steady: Blair Morrison

Workout Of the Day

02/21/2012

For time.
Run 800 meters
30 Ground to Overhead (95/65) (RX+ 135/95)
Run 800 meters
Skill work: Good Mornings 3x10reps

Post times to comments

"If you care enough for a result, you will most certainly attain it." - William James

Workout Of the Day

02/20/2012

Depth Jumps
5-5-5
then
"Fran"
21-15-9
Thrusters (95/65)
Pull ups
Skill work: Tabata Push ups (20 seconds on 10 seconds off, 10 seconds must hold top of push up position.

Post times to comments.

"It is a good rule in life never to apologize. The right sort of people do not want apologies, and the wrong sort take a mean advantage of them." - P.G. Wodehouse

Workout Of the Day

02/19/2012

"Tony's Surprise"

Workout Of the Day

02/18/2012

Teams of 2
3 minute max reps at each station
Renegade rows (left-right equals 1)
Squats
Lateral hops over bumper plates (45/25) (left-right equals 1)
Burpees
One athlete working at a time.

Post total reps completed to comments.

"Power is not revealed by striking hard or often, but by striking true." - Honore de Balzac

Workout Of the Day

02/17/2012

3 minute AMRAP
Shuttle Run x 10
10 hand release push ups
10 SDLHP (55/35 KB/DB)
Rest 1 minute
Repeat 5 cycles
Skill work: Good Mornings 3x10 reps

Post rounds and fractions completed to comments.

"And while the law of competition may be sometimes hard for the individual, it is best for the race, because it ensures the survival of the fittest in every department." - Andrew Carnegie

Heather's 1st Bar Muscle up!

Debbie's 1st Bar Muscle up!