Workouts posted in December 2011

Workout Of the Day

12/01/2011

Push press 5-5-5

12 minutes
Go As far as you can go
RX
3 squats
3 pull ups
6 squats
6 pull ups

Rx+
3 HSPUs
3 CTB pull ups
6 HSPUs
6 CTB pull ups

Skill work: band work with shoulders