Workout Of the Day

3 minute AMRAP
Shuttle Run x 10
10 hand release push ups
10 SDLHP (55/35 KB/DB)
Rest 1 minute
Repeat 5 cycles
Skill work: Good Mornings 3x10 reps

Post rounds and fractions completed to comments.

"And while the law of competition may be sometimes hard for the individual, it is best for the race, because it ensures the survival of the fittest in every department." - Andrew Carnegie