Workouts posted in February 2012

Workout Of the Day

02/29/2012

15 minute AMRAP
Run 100 meters
20 Sit ups
10 Deadlifts (135/95) (RX+ 185/115)
Skill work: xband walks x 3

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"It is a good rule in life never to apologize. The right sort of people do not want apologies, and the wrong sort take a mean advantage of them." - P.G. Wodehouse

Workout Of the Day

02/28/2012

7 Rounds for time.
15 Pull ups (RX+ 1 Rope Climb)
10 Wall Ball Shots (20/14)
15 KB Swings (55/35)
20 Double Unders
Skill work: Bent over rows 3x10reps

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"To be thrown upon one's own resources, is to be cast in the very lap of fortune." - Benjamin Franklin

Workout Of the Day

02/27/2012

Front Squat
3-3-3-3-3
then
Death by Burpees
Skill work: Plank holds (1min on 30 seconds rest x 3)

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"In the long run, a short cut seldom is." - Malcolm Forbes

Workout Of the Day

02/26/2012

"Holt's Surprise"

REMINDER: SKILLS CLINIC IS TODAY AT 11AM!

Workout Of the Day

02/25/2012

Teams of 2
Team 800 meter run
100 Pull ups
200 Push ups
300 Squats
Team 800 meter run

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Workout Of the Day

02/24/2012

3 Rounds for time.
Run 600 meters
60 Double Unders
30 Wall Ball Shots (20/14) (RX+ High WB Shots 11ft target for men 10ft target for women) NO DROP SHOTS
Skill work: Ring Rows 3x10 reps

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"Millions saw the apple fall, but Newton was the one who asked why." - Bernard Baruch