http://www.crossfitthreshold.com/blogs/workout-of-the-day/ http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-02-22/ <p>2 minute AMRAP<br/>4 KB Swings (55/35)<br/>6 push ups<br/>8 Squats<br/>Rest 30 seconds<br/>4 minute AMRAP<br/>Rest 1 minute<br/>6 minute AMRAP<br/>Skill work: handstand work<br/><br/>Post total rounds and fractions completed to comments.<br/><br/>"A man who wants to lead the orchestra must turn his back on the crowd." - Max Lucado</p> <p>[youtube id=hpVi-A-pYTU width=600 height=325]Steady: Blair Morrison[/youtube]</p> Wed, 22 Feb 2012 00:00:00 -0500 http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-02-22/ http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-02-21/ <p>For time.<br/>Run 800 meters<br/>30 Ground to Overhead (95/65) (RX+ 135/95)<br/>Run 800 meters<br/>Skill work: Good Mornings 3x10reps<br/><br/>Post times to comments<br/><br/>"If you care enough for a result, you will most certainly attain it." - William James</p> <p><img class="left" src="http://www.crossfitthreshold.com/assets/Uploads/_resampled/resizedimage600600-photo-58.JPG" width="600" height="600" alt="" title=""/></p> <p><img class="left" src="http://www.crossfitthreshold.com/assets/Uploads/_resampled/resizedimage600600-photo-59.JPG" width="600" height="600" alt="" title=""/></p> Tue, 21 Feb 2012 00:00:00 -0500 http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-02-21/ http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-02-20/ <p>Depth Jumps<br/>5-5-5<br/>then<br/>"Fran"<br/>21-15-9<br/>Thrusters (95/65)<br/>Pull ups<br/>Skill work: Tabata Push ups (20 seconds on 10 seconds off, 10 seconds must hold top of push up position.<br/><br/>Post times to comments.<br/><br/>"It is a good rule in life never to apologize. The right sort of people do not want apologies, and the wrong sort take a mean advantage of them." - P.G. Wodehouse</p> <p>[youtube id=St0I12X1mfg width=600 height=325]</p> <p><img class="left" src="http://www.crossfitthreshold.com/assets/Uploads/_resampled/resizedimage600448-photo-60.JPG" width="600" height="448" alt="" title=""/></p> Mon, 20 Feb 2012 00:00:00 -0500 http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-02-20/ http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-02-19/ <p>"Tony's Surprise"</p> Sun, 19 Feb 2012 00:00:00 -0500 http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-02-19/ http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-02-18/ <p>Teams of 2<br/>3 minute max reps at each station<br/>Renegade rows (left-right equals 1)<br/>Squats<br/>Lateral hops over bumper plates (45/25) (left-right equals 1)<br/>Burpees<br/>One athlete working at a time.<br/><br/>Post total reps completed to comments.<br/><br/>"Power is not revealed by striking hard or often, but by striking true." - Honore de Balzac</p> <p><img class="left" src="http://www.crossfitthreshold.com/assets/Uploads/_resampled/resizedimage600448-photo-57.JPG" width="600" height="448" alt="" title=""/></p> Sat, 18 Feb 2012 00:00:00 -0500 http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-02-18/