http://www.crossfitthreshold.com/blogs/workout-of-the-day/ http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-05-18/ <p>Weekly Challenge: Max Triple Unders<br/>Deadlift<br/>20-20-20<br/>then<br/>100 Box Jumps (20/16)<br/>Run 200 meters every time you stop (rebound only)<br/>OR<br/>5 Rounds for time.<br/>20 Box jumps (20/16)<br/>200 meter run<br/>Post WOD: Tabata push ups<br/><br/>Post loads and time to comments.</p> <p>Coach Graf's 6 week programming explained! READ <a style="font-family: Georgia, 'Times New Roman', Times, serif; text-decoration: none; color: #099beb;" href="http://www.crossfitthreshold.com/[sitetree_link id=227]">HERE</a>!</p> Fri, 18 May 2012 00:00:00 -0400 http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-05-18/ http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-05-2/ <p>Weekly Challenge: Max Triple Unders<br/>Week 1 Day 3:<br/>Pre WOD:<br/>1 minute max calories Airdyne<br/>then<br/>For time.<br/>21-18-15-12-9-6-3<br/>KBS (2pood/1.5pood) unbroken<br/>Toes to bar<br/>Double Unders unbroken<br/><br/>Post time to comments.</p> <p>Coach Graf's 6 week programming explained! READ <a style="font-family: Georgia, 'Times New Roman', Times, serif; text-decoration: none; color: #099beb;" href="http://www.crossfitthreshold.com/[sitetree_link id=227]">HERE</a>!</p> Thu, 17 May 2012 00:00:00 -0400 http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-05-2/ http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-05-16/ <p>Weekly Challenge: Max Triple Unders<br/>Pre WOD: 30 C&amp;J (barbell)<br/>7 minute EMOM: 4 strict chin ups<br/>then<br/>WOD: Cardio Gone Bad<br/>FGB format<br/>Max Calories Row (2 points for every 1 calorie)<br/>KB Sumo-Deadlift High Pull (55/35)<br/>AirDyne Max Calories<br/>Burpees<br/>Sandbag squat (to Med ball)<br/><br/>Post score to comments.</p> <p> Coach Graf's 6 week programming explained! READ <a style="font-family: Georgia, 'Times New Roman', Times, serif; text-decoration: none; color: #099beb;" href="http://www.crossfitthreshold.com/[sitetree_link id=227]">HERE</a>!</p> Wed, 16 May 2012 00:00:00 -0400 http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-05-16/ http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-05-15/ <p>Weekly Challenge: Max Triple Unders<br/>Week 1 Day 2:<br/>Back Squat<br/>20-20-20<br/>Superset with 5 squat box jumps (24/20)<br/>then<br/>3 rounds for time.<br/>25 KBS (55/35)<br/>25 Chin ups<br/>Post WOD: Double Under and Triple Under Skill work<br/><br/>Post loads, time and score to comments.</p> <p>Coach Graf's 6 week programming explained! READ <a style="font-family: Georgia, 'Times New Roman', Times, serif; text-decoration: none; color: #099beb;" href="http://www.crossfitthreshold.com/[sitetree_link id=227]">HERE</a>!</p> Tue, 15 May 2012 00:00:00 -0400 http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-05-15/ http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-05-14/ <p>Weekly Challenge: Max Triple Unders<br/>Week 1 Day 1:<br/>Pre-WOD: 30 C&amp;J (barbell)<br/>then<br/>Air Force WOD<br/>For time.<br/>20 Thrusters (95/65)<br/>20 Sumo Deadlift High Pulls<br/>20 Push Jerks<br/>20 Overhead Squats<br/>20 Front Squats<br/>Every minute on the minute perform 4 burpees<br/><br/>Post time to comments.<br/><br/>Coach Graf's 6 week programming explained! READ <a href="http://www.crossfitthreshold.com/[sitetree_link id=227]">HERE</a>!</p> <p>PALEO ASSASSINS REGISTRATION ENDS THIS FRIDAY!  SIGN UP TODAY!!!!</p> Mon, 14 May 2012 00:00:00 -0400 http://www.crossfitthreshold.com/blogs/workout-of-the-day/2012-05-14/