305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com

March 21, 2018

March 20, 2018

March 19, 2018

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 30, 2017

EMOTM for 10 minutes
10 DB Snatch (5 each arm alt.) (50/30)
5 Handstand Push ups
WOD
5 cycles
3 minutes AMRAP
7 HR Push ups
9 Hang Squat Cleans (95/65)
12 Lateral hops
rest 1 minute  

July 30, 2017

20 minutes to work up to a heavy single:
Clean and Jerk
WOD
For time.
21-18-15-12-9-6-3
Walking Lunge Steps
KB SDLHP (55/35)
T2B (sub for knee tucks)
(12 minutes or faster)  

July 30, 2017

EMOTM for 10 minutes
10 Box Jump Overs
10 Sit ups
WOD
5 rounds for time.
20 Double Unders (3:1)
20 Pistols (10 alt. each leg)
1 Rope climb (sub for 3 rope pulls)
(10 minutes or faster)  

July 30, 2017

20 minutes to work up to a 2RM
Front Squat
WOD
5 rounds for time.
21 WBS (20/14)
5 Hang Power Snatch
(95/65) (RX+ 115/85)
(RX++ 95/105/115/125/135)
(14 minutes or faster)  

July 30, 2017

EMOTM for 10 minutes
5 Hang Power Cleans (135/95) (RX+155/105)
5 Burpees
WOD
3 Rounds for time.
Run 400 meters
21 KBS (55/35)
12 Pull ups
21 Deadlifts (135/95) (RX+ 155/105)
(15 minutes or faster)  

July 23, 2017

3-3-3-3-3
Hang Power Clean
WOD
5 rounds each for time.
40 Double Unders
200 meter MB run
Rest 1 minute.
 

July 23, 2017

20RM
Front Squat
WOD
20 minute AMRAP
10 Push Press (95/65)
10 Box Jumps (24/20)
10 Sit ups  

July 23, 2017

5 sets
10 Weighted Step ups (each leg no alt.) (20/16 Box) (pick heaviest DBs or KBs)
WOD
5 rounds for time.
5 Deadlifts (185/135) (RX+ 275/185)
10 Burpees
(12 minutes or faster)  

July 23, 2017

10 rounds for time.
Run 400 meters
15 KBS (55/35)
(35 minutes or faster) 

July 23, 2017

3-3-3-3-3
Weighted Dips
2 rounds for time.
22 Thrusters (95/65)
22 Pull ups
(9 minutes or faster) 

Please reload