305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com

March 21, 2018

March 20, 2018

March 19, 2018

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 30, 2017

EMOTM alt for 10 minutes
7 HSPUs (sub for seated press or drop to 3-5 reps)
20 Reverse Lunges (with slam ball held at front rack position) 10 each leg NO alternating
WOD
For time.
30 Clean and Jerks (135/95) (RX+ 155/105)  

November 30, 2017

15 minutes to work up to a 2 rep Front Squat
WOD
5 cycles
1 minute Max Double Unders
1 minute Max Sit ups
1 minute Max Slam Balls (30/20)
Rest 1 minute

November 28, 2017

EMOTM for 10 minutes
Run 100 meters
1 Hang Power Snatch
WOD
Alternating Tabata
Box Jumps (20/16)
KBS (55/35)  

November 27, 2017

5 sets

15 declined flies 

S/S 15 Push ups (RX+ clapping push ups) 

WOD
For time.
12-11-10-9-8-7-6-5-4-3-2-1
Deadlifts (155/105) (RX+ 185/135)
Burpees
(15 minutes or faster)  

 
 

November 26, 2017

5 sets
15 Lat Pull downs
S/S 200 meter run
WOD
3 rounds for time.
30 WBS (20/14)
15 Hang Power Cleans (135/95) (RX+ 155/105)
(12 minutes or faster) 

November 23, 2017

Thanksgiving Day
Open Gym 9-11
WOD
10 rounds for time.
Run 400 meters or Row 500 meters or 30 cal AD
20 KBS (55/35) 

November 22, 2017

EMOTM for 10 minutes
15 Slam Balls
1 Burpee Box Jump (24/20)
WOD
3 rounds for time.
50 Double Unders (3:1)
25 Ring Dips (sub for bar or box)
10 Squat Snatch (95/65)  

November 20, 2017

6 sets
3 Deadlifts
100 meter WALK with KB (55/35) held in front rack position
WOD
20 minute AMRAP
5 CTB Pull ups
10 Pistols (5 each leg alt)
15 Push ups 

November 20, 2017

20 minutes to work up to a 5 rep Bear Complex
(Power Clean + Thruster + Back Squat Thruster)
or
(Power Clean + Front Squat + Push Press + Back Squat + Push Press)
WOD
For time.
3 minute clock
Run 400 meters
Max Wall Ball Shots (20/14)
Continue until 100 Wall Ball Shots are c...

November 17, 2017

5 sets
500 meter row for time.
WOD
3 rounds for time.
Run 400 meters
12 Deadlifts (155/105) (RX+ Bodyweight)
21 Burpees
(12 minutes or faster)  

Please reload