Ax3; A1. Single Arm DB Bench Press x6-8 each arm, build A2. Dragonfly x5; slow eccentric A3. Single Leg Deadlift x6-8 ech leg; build weighted or unweighted
B. "Michael" [under 25-30 min] 3 Rounds for time; 800m run 50x Back Extensions 5...
Ax3-4 sets; A1. Single Arm DB Bench Press x8-10each arm A2. Single Leg Glute Bridge x8-10 each leg, weighted or unweighted A3. Handstand Hold/Handstand Walk F: Wall Walk x3-4 reps P: Handstand hold free or wall: 20-30 sec S: Hands...