TUESDAY
5 sets
500 meter row/35 cal AirDyne for time
(minimum of 2 minutes of rest between sets)
WOD
12 rounds for time.
12 Deadlifts (135/95)
12 Push ups
(18 minutes or faster)
Archive
Tags
Recent Posts
TUESDAY
5 sets
500 meter row/35 cal AirDyne for time
(minimum of 2 minutes of rest between sets)
WOD
12 rounds for time.
12 Deadlifts (135/95)
12 Push ups
(18 minutes or faster)