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WOD Tuesday, May 9

TUESDAY

5 sets

500 meter row/35 cal AirDyne for time

(minimum of 2 minutes of rest between sets)

WOD

12 rounds for time.

12 Deadlifts (135/95)

12 Push ups

(18 minutes or faster)

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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