Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

WOD Wednesday, May 10

May 10, 2017

 

EMOTM alt. for 10 minutes

5 Power Cleans

7/5 Handstand Push ups

 

WOD

5 rounds for time.

20 Wall Ball Shots (20/14)

20 SDLHP (75/55)

20 Box Jumps (20 inch) 

20 Push Press (75/55)

Run 200 meters

1 minute rest

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

Please reload

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com