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WOD Wednesday, May 10

May 10, 2017

 

EMOTM alt. for 10 minutes

5 Power Cleans

7/5 Handstand Push ups

 

WOD

5 rounds for time.

20 Wall Ball Shots (20/14)

20 SDLHP (75/55)

20 Box Jumps (20 inch) 

20 Push Press (75/55)

Run 200 meters

1 minute rest

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