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WOD Thursday, May 11

May 11, 2017

20 minutes to work up to a heavy 3RM:

Bench Press

 

WOD

For time

50-40-30-20-10

Sit ups

5-4-3-2-1

Rope Climbs (sub for rope pulls 3:1)

 

(Target:20 minutes or faster)

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