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WOD Friday, May 12


EMOTM alt. for 10 minutes

50 seconds Double Unders

50 second wall sit

WOD

5 rounds

20 seconds Max Clean and Jerk (95/65) (RX+135/95)

40 seconds rest

20 seconds Max KBS (55/35)

40 seconds rest

20 seconds Max Burpees

40 seconds rest

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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