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WOD Monday, May 15, 2017

5 sets

3 Power Cleans + 3 Front Squats + 3 Push Jerks

WOD

For time.

50 Pull ups

Run 400 meters

50 Push ups

Run 400 meters

50 Sit ups

Run 400 meters

50 Squats

Run 400 meters

(25 minutes or faster)