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WOD Tuesday, May 16, 2017

May 16, 2017

20 minutes to work up to a 5RM 

Back Squat

 

WOD

For time.

50-40-30-20-10

KBS (55/35)

Box Jumps (24/20)

(18 minutes or faster) 

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March 21, 2018

March 20, 2018

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