20 minutes to work up to a 5RM
Back Squat

WOD
For time.
50-40-30-20-10
KBS (55/35)
Box Jumps (24/20)
(18 minutes or faster)
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20 minutes to work up to a 5RM
Back Squat
WOD
For time.
50-40-30-20-10
KBS (55/35)
Box Jumps (24/20)
(18 minutes or faster)