WOD Wednesday, May 17, 2017

EMOTM alt. for 10 minutes

10 Dips (ring, bar, box)

10 DB Rows (5 each arm) (in push up position) 

WOD

5 cycles

3 minute AMRAP

3 Burpees

6 Pistols (alt. each leg) 

9 Wall Ball Shots (20/14)

rest 1 minute