EMOTM alt. for 10 minutes
10 Dips (ring, bar, box)
10 DB Rows (5 each arm) (in push up position)
WOD
5 cycles
3 minute AMRAP
3 Burpees
6 Pistols (alt. each leg)
9 Wall Ball Shots (20/14)
rest 1 minute
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WOD Wednesday, May 17, 2017