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WOD Thursday, May 18 2017

May 18, 2017

5 sets

 

3 Power Snatch + 3 Overhead Squats 

 

 

WOD

5 rounds for time.

10 Deadlifts (185/135) (RX+ 5 reps at 275/185) 

10 Handstand Push ups (sub for seated shoulder press or inversions) 

(8 minutes or faster) 

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