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WOD Thursday, May 18 2017

5 sets

3 Power Snatch + 3 Overhead Squats

WOD

5 rounds for time.

10 Deadlifts (185/135) (RX+ 5 reps at 275/185)

10 Handstand Push ups (sub for seated shoulder press or inversions)

(8 minutes or faster)

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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