WOD Thursday, May 18 20175 sets 3 Power Snatch + 3 Overhead Squats WOD5 rounds for time.10 Deadlifts (185/135) (RX+ 5 reps at 275/185) 10 Handstand Push ups (sub for seated shoulder press or inversions) (8 minutes or faster)
5 sets 3 Power Snatch + 3 Overhead Squats WOD5 rounds for time.10 Deadlifts (185/135) (RX+ 5 reps at 275/185) 10 Handstand Push ups (sub for seated shoulder press or inversions) (8 minutes or faster)