WOD Friday, May 19HERO FRIDAY For time.Run 1 mile21 Clean and Jerks (155/105)Run 800 meters21 Clean and Jerks Run 1 mile(35 minutes or faster)
HERO FRIDAY For time.Run 1 mile21 Clean and Jerks (155/105)Run 800 meters21 Clean and Jerks Run 1 mile(35 minutes or faster)