WOD Monday, May 22, 2017
May 22, 2017
5 sets
20 Single Arm DB Press (10 each arm)
S/S 90 second wall sit
WOD
For time.
21-18-15-12-9-6-3
Front Squats (135/95) (RX+ 155/105)
Weighted Sit ups (20/14)
(20 minutes or faster)



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