WOD Monday, May 22, 2017

5 sets

20 Single Arm DB Press (10 each arm) 

S/S 90 second wall sit 

WOD

For time.

21-18-15-12-9-6-3

Front Squats (135/95) (RX+ 155/105)

Weighted Sit ups (20/14) 

(20 minutes or faster)