WOD Monday, May 22, 20175 sets20 Single Arm DB Press (10 each arm) S/S 90 second wall sit WODFor time.21-18-15-12-9-6-3Front Squats (135/95) (RX+ 155/105)Weighted Sit ups (20/14) (20 minutes or faster)
5 sets20 Single Arm DB Press (10 each arm) S/S 90 second wall sit WODFor time.21-18-15-12-9-6-3Front Squats (135/95) (RX+ 155/105)Weighted Sit ups (20/14) (20 minutes or faster)
