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WOD Wednesday, May 24, 2017

May 24, 2017

5 sets

20 Bulgarian Split Squat (foot on bench or a low box) (10 each leg) (add DBs in hands if able) 

 

WOD

3 rounds for time.

Run 400 meters

12 Deadlifts (185/135) (RX+ 225/155)

21 Burpees 

(18 minutes or faster) 

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