Archive

Tags

No tags yet.

Recent Posts

WOD Wednesday, May 24, 2017

5 sets

20 Bulgarian Split Squat (foot on bench or a low box) (10 each leg) (add DBs in hands if able)

WOD

3 rounds for time.

Run 400 meters

12 Deadlifts (185/135) (RX+ 225/155)

21 Burpees

(18 minutes or faster)

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

  • Google Places
  • Facebook

©2017 by Crossfit Threshold. Proudly created with Wix.com