WOD Wednesday, May 24, 20175 sets20 Bulgarian Split Squat (foot on bench or a low box) (10 each leg) (add DBs in hands if able) WOD3 rounds for time.Run 400 meters12 Deadlifts (185/135) (RX+ 225/155)21 Burpees (18 minutes or faster)
5 sets20 Bulgarian Split Squat (foot on bench or a low box) (10 each leg) (add DBs in hands if able) WOD3 rounds for time.Run 400 meters12 Deadlifts (185/135) (RX+ 225/155)21 Burpees (18 minutes or faster)