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WOD Wednesday, May 24, 2017
5 sets
20 Bulgarian Split Squat (foot on bench or a low box) (10 each leg) (add DBs in hands if able)
WOD
3 rounds for time.
Run 400 meters
12 Deadlifts (185/135) (RX+ 225/155)
21 Burpees
(18 minutes or faster)