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WOD Thursday, May 25, 2017

May 24, 2017

For time.

Row 1000 meters

 

WOD

10 rounds for time.

200 meter MB Run (20/14)

15 Wall Ball Shots (20/14)

*if you drop the ball, 15 squat penalty 

(28 minutes or faster) 

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March 21, 2018

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