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WOD Thursday, May 25, 2017

For time.

Row 1000 meters

WOD

10 rounds for time.

200 meter MB Run (20/14)

15 Wall Ball Shots (20/14)

*if you drop the ball, 15 squat penalty

(28 minutes or faster)

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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