For time.
Row 1000 meters
WOD
10 rounds for time.
200 meter MB Run (20/14)
15 Wall Ball Shots (20/14)
*if you drop the ball, 15 squat penalty
(28 minutes or faster)
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For time.
Row 1000 meters
WOD
10 rounds for time.
200 meter MB Run (20/14)
15 Wall Ball Shots (20/14)
*if you drop the ball, 15 squat penalty
(28 minutes or faster)