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WOD Friday, May 26, 2017

May 26, 2017

5 sets

3 Wall Walks

S/S 90 second dead hang

 

WOD

For time.

50 KBS (55/35)

50 Walking Lunge Steps

50 Push ups

50 Box Jumps (20/16) 

50 Knees to Elbows

50 Double Unders (3:1)

(15 minutes or faster) 

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