Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

WOD Tuesday, May 30 2017

May 29, 2017

4 sets

25 Hollow rocks

25 Good Mornings 

 

WOD

3 rounds for time.

Run 400 meters

12 Deadlifts (185/135) (RX+ Bodyweight)

21 Box Jumps (20 inch for everyone) 

(12 minutes or faster) 

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

Please reload

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com