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WOD Tuesday, May 30 2017

May 29, 2017

4 sets

25 Hollow rocks

25 Good Mornings 

 

WOD

3 rounds for time.

Run 400 meters

12 Deadlifts (185/135) (RX+ Bodyweight)

21 Box Jumps (20 inch for everyone) 

(12 minutes or faster) 

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