4 sets
25 Hollow rocks
25 Good Mornings
WOD
3 rounds for time.
Run 400 meters
12 Deadlifts (185/135) (RX+ Bodyweight)
21 Box Jumps (20 inch for everyone)
(12 minutes or faster)
Archive
Tags
Recent Posts
4 sets
25 Hollow rocks
25 Good Mornings
WOD
3 rounds for time.
Run 400 meters
12 Deadlifts (185/135) (RX+ Bodyweight)
21 Box Jumps (20 inch for everyone)
(12 minutes or faster)