Recent Posts

Archive

Tags

No tags yet.

WOD Wednesday, May 31, 2017

5 sets

1 Power Clean + 1 Thruster + 1 Back Squat + 1 Thruster

WOD

10 minute AMRAP

10 DB Snatch (5 each arm do not need to alternate) (40/20)

20 Double Unders (2:1)

(10+ rounds)