5 sets
1 Power Clean + 1 Thruster + 1 Back Squat + 1 Thruster
WOD
10 minute AMRAP
10 DB Snatch (5 each arm do not need to alternate) (40/20)
20 Double Unders (2:1)
(10+ rounds)
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5 sets
1 Power Clean + 1 Thruster + 1 Back Squat + 1 Thruster
WOD
10 minute AMRAP
10 DB Snatch (5 each arm do not need to alternate) (40/20)
20 Double Unders (2:1)
(10+ rounds)