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WOD Wednesday, May 31, 2017

5 sets

1 Power Clean + 1 Thruster + 1 Back Squat + 1 Thruster

WOD

10 minute AMRAP

10 DB Snatch (5 each arm do not need to alternate) (40/20)

20 Double Unders (2:1)

(10+ rounds)

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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