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WOD Friday, June 9

June 9, 2017

Glen

 

For time.

30 Clean and Jerks (135/95)

Run 1 mile

10 Rope Climbs (sub for 3:1 rope pulls) 

Run 1 mile

100 Burpees

 

 

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March 21, 2018

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March 19, 2018

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