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WOD Tuesday, June 13

June 13, 2017

20 minutes to work up to a heavy 5RM

Front Squat

 

WOD

For time.

21-15-9

Pull ups

Burpees

(6 minutes or faster) 

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Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

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