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WOD Wednesday, June 14

20 minutes to work up to a heavy 3RM

Power Clean

WOD

5 rounds for reps of:

1 minute Box Jumps (20/16)

1 minute KBS (55/35)

1 minute Push Press (75/55)

rest 1 minute

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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