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I'm busy working on my blog posts. Watch this space!

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WOD Thursday, June 15

June 15, 2017

20 minutes to work up to a heavy 3RM

Hang Squat Snatch 

 

WOD

20 minute AMRAP

Run 400 meters

50 Double Unders (3:1) 

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Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

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