WOD Thursday, June 1520 minutes to work up to a heavy 3RMHang Squat Snatch WOD20 minute AMRAPRun 400 meters50 Double Unders (3:1)
20 minutes to work up to a heavy 3RMHang Squat Snatch WOD20 minute AMRAPRun 400 meters50 Double Unders (3:1)