305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

WEDNESDAY 6/28/17

June 25, 2017

3-3-3-3-3
Deadlift (no alternate grip)
WOD
20 minute AMRAP
20 Reverse Lunges (with MB held at chest 20/14) (10 each leg)
10 Chin ups
5 Push Press (95/65) (RX+ 135/95)  

 

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

Please reload