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MONDAY 6/26/17

5 sets 20 Single Arm DB Rows (off bench or box) (10 each arm) S/S 7 Strict HSPU (sub for 25 second HS Hold, negatives, or some type of inversion) WOD 3 rounds for time. Run 400 meters 30 Front Squats with MB held at chest (20/14) 30 Double Unders (sub 3:1) (16 minutes or faster)