WORKOUT OF DAY - WEDNESDAY 7/5/17
July 3, 2017
EMOTM for 10 minutes
3 Power Cleans + 3 Push Press
WOD
3 Rounds for time.
Run 400 meters
21 Handstand Push ups (or some inversion)
12 Pistols (6 each leg no alternating)
(12 minutes or faster)




Please reload
Recent Posts
Archive
Please reload
Tags
I'm busy working on my blog posts. Watch this space!
Please reload