WORKOUT OF THE DAY - FRIDAY 7/7/17
July 3, 2017
EMOTM alt. for 10 minutes
10 Toes to Bar
30 second Max Box Jumps (20/16)
WOD
For time.
50-40-30-20-10
Russian KBS (55/35)
Wall Ball Shots (20/14)
(15 minutes or faster)




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