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WORKOUT OF DAY - WEDNESDAY 7/5/17

EMOTM for 10 minutes 

3 Power Cleans + 3 Push Press 

WOD 

3 Rounds for time.

Run 400 meters 

21 Handstand Push ups (or some inversion) 

12 Pistols (6 each leg no alternating) 

(12 minutes or faster) 

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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