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WORKOUT OF THE DAY - FRIDAY 7/7/17

EMOTM alt. for 10 minutes 

10 Toes to Bar 

30 second Max Box Jumps (20/16) 

WOD

For time. 

50-40-30-20-10

Russian KBS (55/35) 

Wall Ball Shots (20/14)

(15 minutes or faster)