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WORKOUT OF THE DAY - MONDAY 7/3/17

For time. 

500 meter row

WOD:

5 rounds each for time. 

20 Pull ups 

30 Push ups

40 Sit Ups 

50 Squats

Rest 3 minutes between rounds 

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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