For time.
500 meter row
WOD:
5 rounds each for time.
20 Pull ups
30 Push ups
40 Sit Ups
50 Squats
Rest 3 minutes between rounds

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For time.
500 meter row
WOD:
5 rounds each for time.
20 Pull ups
30 Push ups
40 Sit Ups
50 Squats
Rest 3 minutes between rounds