WORKOUT OF THE DAY - MONDAY 7/3/17For time. 500 meter row WOD:5 rounds each for time. 20 Pull ups 30 Push ups40 Sit Ups 50 SquatsRest 3 minutes between rounds
For time. 500 meter row WOD:5 rounds each for time. 20 Pull ups 30 Push ups40 Sit Ups 50 SquatsRest 3 minutes between rounds