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WORKOUT OF THE DAY - WEDNESDAY 7/12/17

July 10, 2017

3-3-3-3-3
Weighted Pull ups
WOD
For time.
100 Double Unders (3:1)
50 Sit ups
80 DU
40 Sit ups
60 DU
30 Sit ups
40 DU
20 Sit ups
20 DU
10 Sit ups
(12 minutes or faster)  

 

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