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WORKOUT OF THE DAY - WEDNESDAY 7/12/17

3-3-3-3-3 Weighted Pull ups WOD For time. 100 Double Unders (3:1) 50 Sit ups 80 DU 40 Sit ups 60 DU 30 Sit ups 40 DU 20 Sit ups 20 DU 10 Sit ups (12 minutes or faster)  

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