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WORKOUT OF THE DAY - MONDAY (7/17/17)

July 13, 2017

EMOTM for 10 minutes
Pick one:
3 Muscle Ups
5 Bar Muscle Ups
5 CTB Pull ups
WOD
15 minute AMRAP
5 KB SDLHP (55/35)
10 Reverse Lunges with KB held in front rack position (5 each leg)
Run 200 meters  

 

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