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WORKOUT OF THE DAY - FRIDAY (7/21/17)

500 meter row for time. WOD 5 rounds for time. Run 200 meters 15 Box Jumps (20/16) 10 Strict Press (75/55) (RX+ 95/65) (16 minutes or faster)  

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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