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WORKOUT OF THE DAY - MONDAY (7/17/17)

EMOTM for 10 minutes Pick one: 3 Muscle Ups 5 Bar Muscle Ups 5 CTB Pull ups WOD 15 minute AMRAP 5 KB SDLHP (55/35) 10 Reverse Lunges with KB held in front rack position (5 each leg) Run 200 meters