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WORKOUT OF THE DAY - WEDNESDAY 7/26/17

July 23, 2017

5 sets
10 Weighted Step ups (each leg no alt.) (20/16 Box) (pick heaviest DBs or KBs)
WOD
5 rounds for time.
5 Deadlifts (185/135) (RX+ 275/185)
10 Burpees
(12 minutes or faster)  

 

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