WORKOUT OF THE DAY - WEDNESDAY 7/26/17
July 23, 2017
5 sets
10 Weighted Step ups (each leg no alt.) (20/16 Box) (pick heaviest DBs or KBs)
WOD
5 rounds for time.
5 Deadlifts (185/135) (RX+ 275/185)
10 Burpees
(12 minutes or faster)




Please reload
Recent Posts
Archive
Please reload
Tags
I'm busy working on my blog posts. Watch this space!
Please reload