Recent Posts

Archive

Tags

No tags yet.

WORKOUT OF THE DAY - WEDNESDAY 7/26/17

5 sets 10 Weighted Step ups (each leg no alt.) (20/16 Box) (pick heaviest DBs or KBs) WOD 5 rounds for time. 5 Deadlifts (185/135) (RX+ 275/185) 10 Burpees (12 minutes or faster)