Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

WORKOUT OF THE DAY - FRIDAY 8/4/17

July 30, 2017

EMOTM for 10 minutes
10 DB Snatch (5 each arm alt.) (50/30)
5 Handstand Push ups
WOD
5 cycles
3 minutes AMRAP
7 HR Push ups
9 Hang Squat Cleans (95/65)
12 Lateral hops
rest 1 minute  

 

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

Please reload

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com