WORKOUT OF THE DAY - FRIDAY 8/4/17

EMOTM for 10 minutes
10 DB Snatch (5 each arm alt.) (50/30)
5 Handstand Push ups
WOD
5 cycles
3 minutes AMRAP
7 HR Push ups
9 Hang Squat Cleans (95/65)
12 Lateral hops
rest 1 minute